Oils & Fats

Oils & Fats in the diet

  • Oils and fats are an essential part of the human diet. They are the same thing.
  • Fats are the energy source in the body
  • Carbohydrates like bread and rice are also converted into fat in the body
  • Many fats cannot be made in the body, these are called essential oils
  • High Oleic oils contain healthy fats