The Best Oil by Far

This chart shows how dramatically fats can be different.

Note the great differences between High Oleic Sunflower oil and regular linoleic sunflower oil - they are very different!

Note too, how High Oleic sunflower oil is healthier than Olive Oil.

Coconut oil has benefitted from considerable hype but here it can be seen as a very heavy fat that will harden the arteries.

Saturated fat is unhealthy fat.