Omega oils are important for health. Omega 9 oils are the best for health as they are proven to lower harmful lDl cholesterol in the body. Omega 3 is famously healthy and cannot be made in the body, Omega 6 is healthy in moderation. HOSO has a lower proportion of Omega 6 than most commercial oils. Omega 3 & 6 cannot be made in the body and are referred to as essential oils.
Omega oils are so good for the body they are sold in pharmacies as food supplements.